Powerful Diet Plan – Lose 12 kg In 30 Days!

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The Brazilian Diet is a new diet trend that is very popular because of the excellent results that can be had. Don’t be swayed by the fast version as it has potential negative health impacts. It’s all about veggies and fruits.

Typically, your daily food intake will include:

Breakfast – a cup of juice, banana, and an orange, or a slice of toast and a cup of milk
Snack – a piece of toast and a cup of juice, or lean cheese, or two pieces of fruit
Lunch – a veggie salad with boiled fish, or lettuce, boiled potatoes, and cooked meat, or boiled meat, with lean cheese, and fruit, or soup and a small piece of bread
Dinner – you can either have the same as lunch, or a vegetable, lettuce, a boiled egg, and boiled fish or cooked meat, fruit, and some lettuce, or a salad and fried mushrooms
Before bed snack – a piece of toast and a cup of juice, or two biscuits and a cup of juice, or a fruit and a cup of juice

This is the diet plan for a week:

*Monday*

For breakfast: One cup of orange juice, one banana and one orange;
For snack: One slice of toast and one cup of orange juice
For lunch: 100gr of veggie salad and 100gr of boiled fish;
For dinner: same as the lunch
Before going to sleep: One small piece of toast and one sup of orange juice;

*Tuesday*

For breakfast:  one cup of apple juice;
For snack: one cup of apple juice;
For lunch: four lettuce leaves, two boiled potatoes and 100gr of cooked meat;
For dinner: peas (canned or fresh), lettuce, one hard-boiled egg and 200gr of boiled fish
Before going to sleep: one toast and one cup of apple juice;

*Wednesday*

For breakfast: one slice of toast and one cup of milk;
For snack: 100gr of lean cheese;
For lunch: 100gr grice and 150gr of cabbage salad with one tbs. lemon juice and chopped parsley
For dinner: four lettuce leaves, one apple and 100gr of cooked meat;
Before going to sleep: one small piece of toast and one cup of apple juice;

*Thursday*

For breakfast: 60gr of pineapple and one cup of pineapple juice;
For snack: one small piece of toast and one cup of pineapple juice;
For lunch: One orange, small piece of cheese and 100gr of boiled meat;
For dinner: 150gr of carrot salad (grated) with oil and two boiled potatoes;
Before going to sleep: one slice of toast and one cup of pineapple juice;

*Friday*

For breakfast: one small toast and one cup of apple juice;
For snack: one orange and one apple;
For lunch: two small boiled carrots and 150gr of boiled fish;
For dinner: small piece of bread and one bowl of vegetable soup (fish, mushroom or cram stew);
Before going to sleep: one piece of toast and one cup of orange juice;

*Saturday*

For breakfast: one slice of toast and one cup of apple juice;
For snack: 150gr of boiled and grated beats salad with oil;
For lunch: one small piece of bread, one bowl of fish stew, vegetable soup or creamy mushroom soup.
For dinner: 100gr of veggie salad and 100gr fried mushrooms;
Before going to sleep: two biscuits and one cup of apple juice;

*Sunday*

For breakfast: handful of grapes and one banana;
For snack: one small piece of toast and one cup of carrot juice;
For lunch: 100gr salad of young onions, cabbage and lemon juice (1 lemon);
For dinner: four lettuce leaves, 100gr of fruit and one bowl of vegetable or mushroom soup or fish stew;
Before going to sleep: two dried figs and one cup of apple juice.

 

The Brazillian diet can be repeated for about 2 to 4 weeks. After this time, you can increase your consumption of lean proteins, veggies, and fruits. You’ll also want to supplement this healthy diet with exercise to help you to lose the weight and keep it off.

You can repeat the plan for two to four weeks but no longer. When you reach the goal, consume more veggies and fruits and gradually increase the consumption of proteins. Moderate physical activity like swimming, cycling and walking is recommended during the process.

Source besthealthpage.com

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